EVERYWHERE YOU GO, SOMEONE IS TRYING TO SHOVE BAD FOOD DOWN YOUR THROAT THAT WILL KILL YOU EARLY. IN OUR SHOW, THE TWO NEW BOOKS, WE TALK ABOUT, IT'S A WAR. HOW MUCH IS FOOD, WATER, DRINK, HOW BIG A FACTOR IS THAT?ĭANIEL AMEN: FOOD IS MEDICINE OR POISON. THE OLDER I GOT, THE BETTER I ATE, THE BETTER I FELT. I THINK WHAT YOU EAT MAKES A BIG DIFFERENCE. IT'S THE BRAIN WARRIOR COOKBOOK IS WHAT IT IS. IF YOU GET SERIOUS AND YOU HAVE A PLAN, YOU CAN MAKE YOUR BRAIN BETTER.
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IF WE KNOW THE RISK FACTORS, WE KNOW HOW TO ATTACK AGING. ANOTHER 30% HAVE HYPERTENSION WHICH SHRINKS YOUR BRAIN. NOW ACCORDING TO A NEW STUDY 50% OF AMERICANS ARE DIABETIC OR PRE DIABETIC WHICH SHRINKS YOUR BRAIN. AS YOUR WEIGHT GOES UP, THE SIZE AND FUNCTION OF YOUR BRAIN GOES DOWN. WITH 2/3 OF US OVERWEIGHT, NEARLY 40% OBESE, IT'S THE BIGGEST BRAIN DRAIN IN THE HISTORY OF OUR COUNTRY. GENETICS HAVE TO BE A FACTOR.ĭANIEL AMEN: THEY ARE, BUT IT'S 20 TO 30% OF YOUR RISK IS YOUR GENES. IT'S LIKE THE RUNNER WHO RAN UNTIL HE FELL OVER. TED: WHAT HAPPENS WHEN GENETICS GET IN THE WAY, ALZHEIMER'S, THESE SORT OF THINGS. WHAT IS THE DIFFERENCE BETWEEN SOMEONE WHO KEEPS THEIR BRAIN HEALTHY LONG-TERM, AND THOSE PEOPLE WHERE AGING IS NOT GOOD? I KNOW WHAT AN 85-YEAR-OLD BRAIN LOOKS LIKE, AND IT'S AWFUL, BUT NOT ALL 85-YEAR-OLDS ARE LIKE THAT. NOW THAT I TURNED 62, IT'S SO CLEAR TO ME THAT AS YOU AGE, YOUR BRAIN GETS LESS AND LESS ACTIVE, BUT IT DOESN'T HAVE TO. THERE IS THIS THING - WE HAVE SIX CLINICS AROUND THE UNITED STATES. TED: WE ARE TALKING MEMORY, FOCUS, ALL OF THOSE THINGS CAN BE IGNITED AT ANY AGE?ĭANIEL AMEN: THE OLDER YOU ARE, THE MORE SERIOUS YOU NEED TO BE.
IN THE SHOW, I'LL TALK ABOUT 50 WAYS TO GROW AND ENHANCE YOUR BRAIN. YOUR BRAIN IS GROWING OR SHRINKING DEPENDING ON YOUR HABITS. WHAT DOES THAT MEAN?ĭANIEL AMEN: WHEN I WAS IN MEDICAL SCHOOL THEY TAUGHT US YOU WERE BORN WITH ALL OF THE BRAIN CELLS YOU WOULD EVER HAVE AND IF YOU LOST THEM, THAT WAS IT.
TED: WE ARE LOOKING FORWARD TO SEEING THIS, BRAIN FIT, 50 WAYS TO GROW YOUR BRAIN. AMEN TO "ARIZONA HORIZON." GOOD TO HAVE YOU HERE. AMEN IS ALSO A BEST-SELLING AUTHOR AND WILL BE FEATURED TONIGHT ON ARIZONA PBS AT 7:00 WITH "BRAINFIT: 50 WAYS TO GROW YOUR BRAIN." WE WELCOME DR. DANIEL AMEN IS A PSYCHIATRIST AND BRAIN DISORDER SPECIALIST WHO USES BRAIN IMAGING TO DIAGNOSE PSYCHIATRIC DISORDERS. Amen will be featured in a PBS program that will air on Arizona PBS: “BrainFit: 50 Ways to Grow Your Brain with Daniel Amen, MD and Tana Amen, RN.” Dr. His specialty is using brain-imaging equipment to diagnose psychiatric disorders. Daniel Amen is a psychiatrist and brain disorder specialist who is also a New York Times bestselling author.
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